How to Get Rid of a Double Chin: Solutions Ranked from Easiest to Most Effective

Whether it’s due to aging, weight gain, or just the way you’re built, a double chin can feel like a stubborn guest that refuses to leave. The good news? You have options! From simple tricks that require little effort to treatments with dramatic results, we’ve ranked the best ways to reduce a double chin, based on commitment and effectiveness. Whether you’re looking for something you can do while binge-watching TV or a more permanent fix, we’ve got you covered.

These techniques are a low-commitment way to start addressing a double chin. They’re easy to integrate into your routine but remember, patience is key.

You read that right—chewing gum can help engage the muscles around your jaw. While it’s not exactly the secret to a perfectly chiseled jawline, it’s a fun and easy way to give your facial muscles a little workout. Just be careful not to overdo it and end up with jaw pain instead of a sharper chin.

A little self-care goes a long way. Massaging your chin with upward strokes can help improve blood circulation and reduce fluid buildup. Plus, it’s an excuse to use your favorite essential oil—almond or wheat germ oil works great here. Regular massages may help firm the skin over time.

Drinking water won’t miraculously melt away a double chin, but it can help reduce puffiness and keep your skin looking fresh. Staying hydrated ensures your body is flushing out toxins and staying in peak shape. Plus, healthy, hydrated skin is more elastic and less prone to sagging.

Targeted facial exercises may help tone the muscles around your chin and neck. Sure, they won’t zap fat on their own, but they can tighten the area over time:

• Chin Lifts: Tilt your head back, pucker your lips toward the ceiling, and hold for 5-10 seconds.
• Neck Rolls: Slowly rotate your neck in circular motions to stretch and strengthen the muscles.
• Tongue Press: Press your tongue against the roof of your mouth while tilting your head back, hold, then relax. Repeat 10-15 times.

Let’s face it—most of us don’t think much about our posture until we’re hunched over like question marks. But sitting and standing up straight can help reduce the appearance of a double chin. A straighter neck means less sagging, so shoulders back, head up!

Finally, we get to everyone’s favorite advice: eat healthier. We all know a balanced diet helps reduce overall body fat, which in turn might help that chin slim down. Eating plenty of fruits, veggies, and lean proteins can make a difference, but let’s be honest—cutting out processed foods isn’t always easy. Still, when paired with other techniques, a good diet can help.

If you’re ready for a little more commitment (and faster results), these procedures offer a range of solutions, from non-invasive treatments to minimally invasive ones that still don’t require a lot of downtime.

This treatment uses cryolipolysis, or fat freezing, to target stubborn areas like the chin. CoolSculpting is completely non-invasive, with no needles or downtime. Over several weeks, your body naturally eliminates the frozen fat cells, giving you a slimmer profile. It’s a great option if you want something hands-off with gradual results.

• Best For: Small to moderate fat reduction under the chin.
• Learn more: CoolSculpting at The Centre for Cosmetic Surgery

Evolve Tite uses radiofrequency energy to reduce fat and tighten skin. It’s completely non-invasive, so there’s no need for recovery, and you can get back to your day immediately. While CoolSculpting focuses on fat reduction, Evolve takes it a step further by firming the skin, too, making it perfect for those who want both fat reduction and skin tightening in one treatment.

• Best For: Non-invasive fat reduction and skin tightening.
• Learn more: Evolve at The Centre for Cosmetic Surgery

Combining microneedling with radiofrequency, Morpheus8 stimulates collagen production, tightens skin, and improves texture. This non-invasive procedure is particularly effective if skin laxity is your main concern, giving your skin a smoother, more youthful appearance over time.

• Best For: Mild skin laxity and early signs of aging.
• Learn more: Morpheus8 at The Centre for Cosmetic Surgery

For a step up from non-invasive treatments, Facetite offers minimally invasive fat reduction and skin tightening using radiofrequency energy. It melts away fat while tightening skin and encouraging collagen production, making it a great option for those looking for significant results without surgery.

• Best For: Moderate fat and skin laxity with minimal downtime.
• Learn more: Facetite at The Centre for Cosmetic Surgery

SmartLipo is a laser-assisted liposuction procedure that breaks down fat while also tightening the skin. It’s minimally invasive, with a small incision to access and melt away the fat, and offers faster recovery times compared to traditional liposuction.

• Best For: Reducing fat while tightening skin for more dramatic results.
• Learn more: SmartLipo at The Centre for Cosmetic Surgery

This minimally invasive surgery removes fat deposits from beneath the chin through a small incision. It’s a great option if you have more significant fat to address and want more immediate, long-lasting results. Recovery typically involves some swelling and the use of a compression garment to ensure optimal results.

1. Best For: Patients with more significant fat deposits under the chin.
2. Learn more: Facial Liposuction at The Centre for Cosmetic Surgery

If you’re ready for a more dramatic, permanent fix, these surgical options offer the most significant changes with long-lasting results.

A neck lift tightens the skin and muscles around the neck, creating a smoother, more defined jawline. This surgery is perfect for those with significant sagging skin or fat under the chin. The results are dramatic, and although recovery takes a few weeks, the outcome can last for years.

• Best For: Patients with severe skin laxity and excess fat.
• Learn more: Neck Lift at The Centre for Cosmetic Surgery

A facelift not only addresses sagging skin around the face but also tightens the neck area, reducing the appearance of a double chin. This comprehensive surgical option provides long-lasting results and is ideal for those seeking a full facial rejuvenation.

• Best For: Individuals looking for a full-face and neck transformation.
• Learn more: Facelift at The Centre for Cosmetic Surgery

Whether you’re opting for simple at-home techniques or considering advanced cosmetic treatments, there’s no shortage of options for tackling a double chin. For a subtle, low-commitment approach, lifestyle changes and non-invasive treatments like CoolSculpting and Evolve are perfect. For more noticeable results, minimally invasive options like Facetite or SmartLipo can make a big difference. And if you’re looking for a truly dramatic transformation, a neck lift or facelift will provide long-lasting results.

Ready to find out what’s best for you? Book your consultation today with The Centre for Cosmetic Surgery, and let’s explore the perfect solution for your needs.